With over 15 years of coaching, I’ve learned to take a bold, high-performance approach to training and to help people push limits, rebuild after setbacks, and cultivate lasting strength.

As a former professional dancer and collegiate rower, I’ve faced challenges, overcome injuries, and learned what it takes to keep moving forward.

I bring that deep knowledge, contagious passion for living well, and commitment to positive motivation to my training.

My coaching style is constructive, compassionate, and energizing, built on genuine connections that make learning fast, fun, and effective. I take pride in my own health and aim to inspire, educate, and empower every client for a lifetime of holistic wellness.

I know starting can feel intimidating, but progress isn’t about being perfect. It’s about showing up. My goal? To help you move past hesitation, find your rhythm, and feel stronger every step of the way.