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HAMILTON HEALTH

START
TRAINING
TODAY

Your first session is free.

BOOK YOUR FIRST VISIT

I’M SO GLAD YOU’RE HERE

You Don’t Have To Be Fearless or Perfect— Just Ready To Take The First Step

TRY YOUR FIRST SESSION FREE

HOW WE CAN
TRAIN TOGETHER

FIND YOUR FIT

You can train in person, online, a mix of both—or follow a written plan on your own. However we train, I’ll be in your corner the entire way.

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PERSONAL TRAINING

One-on-one sessions that focus on how you move and what you want to feel stronger doing.

Learn more
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HYBRID COACHING

We combine in-person and virtual sessions to support your training—wherever you are.

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WRITTEN PROGRAMS

Custom plans you can follow on your own, with guidance and check-ins along the way.

Learn more

MEET YOUR COACH

HI, I’M SCOTT!

CERTIFIED PERSONAL TRAINER

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► Nearly 20 years of coaching experience
► Former collegiate rower & professional dancer
► NASM-Certified Personal Trainer
► Certified Pre/Postnatal Coach
► Trigger Point Therapy Certified
► US Rowing Coach Certified
► CPR/AED Certified
► Specializes in inclusive strength-training & lifelong wellness

GET TO KNOW ME

WHAT CHANGE
REALLY FEELS LIKE

SMALL STEPS, BIG IMPACT

Most people walk in tired, stiff, or unsure where they belong.
They leave clearer, stronger & proud they began.
Here’s what clients said after starting:

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Right Away

► Slept through the night
► Woke up more energized
► Thought more clearly

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Over Time

► Moved with more ease
► Rebuilt self-trust in their body
► Handled daily life with strength

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Lasting Results

► Let go of perfection
► Felt proud of who they were
► Showed up, even on hard days

READY TO FEEL IT YOURSELF?

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BOOK YOUR FREE
FIRST SESSION

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START A 2-WEEK
WRITTEN PLAN NOW

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FIRST-TIMER FAQs
WHAT TO EXPECT

As Seen On FOX17

Movement shouldn’t be intimidating.

My approach is about keeping it simple, sustainable & supportive—so every body, at any age or stage, can move better, live bolder & feel stronger in their own skin.

Start small. Build confidence. Stay strong—for life. I believe mobility is power. Strength is freedom.
HOW I TRAIN

GET IN TOUCH

WHERE WE TRAIN

Location
45 Ottawa Ave SW, Suite D
Grand Rapids, MI 49503

Training Available
Monday–Friday

Text or Call
(616) 416-8994